There are many articles devoted to the problem of losing weight, the Internet is full of advice on how to quickly lose weight, how to get the desired shape, what diets to follow. However, for a lasting result for a long time, sports nutrition for weight loss is also necessary. Sports nutrition has become quite popular lately, but not among women, but mainly among men gaining muscle mass. The reason for this is the lack of information and myths about sports nutrition. We will tell you about the benefits of sports nutrition for weight loss, as well as how to use it correctly in this article.
Who is this sports nutrition suitable for?
All sports nutrition for weight loss, which will be indicated below - is suitable for people with excess fat mass (fat fold more than 3 cm - measured at the level of the navel, 3 cm to the side) regardless of gender, without pathology of the cardiovascular system. The efficiency of the complex is confirmed by repeated positive feedback from readers. In most cases (up to 95%), positive results were obtained, which is a very high indicator of effectiveness, while side effects occurred in less than 10% of cases, which indicates a high degree of safety of the complex.
The Most Recognizable: Fat Burners
Thermogenic is one of the most popular weight loss supplements that speeds up metabolism, suppresses appetite and increases the effectiveness of training.
- Recommended dosage: Start with 2 capsules per day (morning and afternoon).
- Take 3 capsules from day 2 to day 4.
- Starting from day 5 - 4 capsules per day.
- Take the supplement on an empty stomach 30 minutes before meals.
- Be sure to take the supplement capsule 30 minutes before training.
And L-Carnitine - helps the body burn fat. It increases the permeability of cell membranes for fatty acids, which accelerates their delivery to the mitochondria of muscle cells for burning.
- Recommended dosage - take one serving 30 minutes before aerobic training or in the morning on an empty stomach.
- L-carnitine is only effective when combined with aerobic exercise.
Important: L-carnitine is not a fat burner in the literal sense of the word, but helps transport fat to the place of its use. It also has a positive effect on the cardiovascular system and has no side effects. More expensive forms of carnitine for weight loss do not have any advantages. This may just be a marketing ploy, so do not fall for the tricks.
Sports nutrition for weight loss: Protein and vitamins
Protein is an essential nutritional element for those who want to lose weight. With a limited diet, the body can begin to break down its own muscles to obtain amino acids. Protein helps to avoid this by providing the body with the necessary protein and maintaining muscle mass.
AnabolShop.org team recommends: choosing slow-release proteins. Such proteins are not deposited as fat and do not interfere with the weight loss process. Take protein 0.5 servings 2 hours and 1 hour after training, as well as between meals when you are especially hungry.
Be careful, some protein mixtures contain carbohydrates and fats. High-quality proteins use special carbohydrates (for example, polydextrose), which are slowly absorbed and do not increase insulin levels. The fats in such proteins are usually medium-chain triglycerides, which accelerate fat burning.
The vitamin and mineral complex - plays an important role in the weight loss process, as it is involved in metabolic reactions, muscle growth and fat breakdown. A limited diet can lead to a lack of vitamins and minerals.
We recommend: taking special vitamin complexes designed for athletes. They are optimized for an active lifestyle and create ideal conditions for losing weight and gaining muscle mass.
- Recommended dosage: Take 1 capsule 2-3 times a day after meals.
Additionally, you can also take tests for the vitamin content in your body and focus on taking a particular vitamin. However, if you are a beginner, you can consult a doctor for advice, because not all vitamins can be well absorbed when taken. For example, well-known vitamin complexes, the so-called from A to Z, can conflict in the sense that not all vitamins will be well absorbed when taken.
Myths about sports nutrition
Indeed, having realized the harm of fatty high-calorie foods and fast food, the world strives to lose weight, gain a beautiful body and eat healthy. However, healthy nutrition for most people is not associated with food «from jars», which gives rise to a lot of myths about sports nutrition. Here are just a few of them:
1. «This is «chemistry».
Proper sports nutrition has long ceased to be "chemistry" and is made only from natural ingredients. Pay attention to the manufacturer and consult with professionals. Buy nutrition only in trusted retail outlets.
2. «This is only for athletes».
Initially, such nutrition was developed for people whose activities are associated with heavy physical exertion, including athletes, since they burn a lot of calories, they need nutrition that maintains performance at the proper level. However, if you are trying to lose weight and are on a diet, then you also do not have enough nutrients to maintain your vital energy, and you also need sports nutrition.
3. «You can do without it».
Of course, you can do without sports nutrition, but you must admit that it is quite difficult to devote a huge amount of time to a complete balanced diet in the modern pace of life. You risk getting overwork and metabolic disorders due to a lack of essential vitamins and microelements.
Will you be able to continue losing weight, follow a diet and fully train? The fact is that, having decided to lose weight, you increase physical activity, and your body requires compensation, usually in the form of additional food, which in turn will be reflected in obesity. Sports nutrition helps to restore strength and not gain weight.
Additional Sports Nutrition for Weight Loss (optional)
Omega-3:
It is an essential fatty acid that plays an important role in fat metabolism. It helps with weight loss, protects the cardiovascular system, reduces bad cholesterol:
- No side effects (if taken correctly).
- Recommended dosage: take 3 capsules 2 times a day.
Fat and carbohydrate blockers:
It helps reduce the absorption of fats and carbohydrates from the digestive tract.
- Recommendations: use these supplements in case of minor deviations from the diet. They are not a substitute for proper nutrition.
- Recommended dosage: take 15 minutes before and after high-calorie foods with a glass of water.
Cortisol blockers:
They help reduce the activity of cortisol, a hormone that provokes fat formation and muscle breakdown.
- Recommendations: these supplements are especially relevant during weight loss.
- Suggested Dosage: Take 1 capsule 3 times daily.
Why the extra weight won't go away?
Are you on a diet, giving up your favorite foods, but the weight won't go away? Perhaps the reason lies in your metabolism - the metabolic rate.
A low metabolism is one of the main reasons why people who are overweight have difficulty losing weight.
Metabolic rate can change over time for various reasons:
- Age: with age, metabolism slows down.
- Diets: long-term low-calorie diets can also lead to a slow metabolism.
It is important to remember that changes in metabolic rate have a negative effect on the body. To lose weight, you need to maintain a balance of nutrients, combining diet, fitness and sports nutrition.
The daily rhythm of metabolism
Metabolism changes during the day:
- At night, it slows down. Therefore, it is not recommended to eat before bed.
- In the morning, it is important to start the metabolism with breakfast.
- During the day, you need to regularly snack every 3-4 hours to maintain your metabolic rate.
Proper nutrition during training:
The body is a complex mechanism that strives to survive. If you eat only low-calorie foods or starve, your body will try to stock up on nutrients, which can lead to weight gain.
Important: to lose weight, you need to follow a diet, plan your diet correctly, including high-quality and varied foods.
Foods that speed up metabolism:
- Protein - should make up about 30% of your diet. The exact norm is individual.
- Water - helps the liver process fats.
- Iron-rich foods.
- Hot spices - speed up metabolism, but are not recommended for ulcers or gastritis.
- Fruits - pineapple and grapefruit also contribute to accelerated metabolism.
Even the most varied diet may not provide the body with the necessary vitamins and minerals. Therefore, sports nutrition can become an additional source of useful substances.
Losing weight is a complex process that requires a comprehensive approach. It is important to understand that not only diet, but also the rate of metabolism, lifestyle, proper diet and even the choice of products play a key role.
Buy steroids and sports supplements with delivery to the USA and Europe without a prescription - there is an opportunity on the official website AnabolShop.org!
Good anabolism to all!