You know, we’ll tell you what, the topic of low testosterone has been on everyone’s lips lately. And it’s not just like that, because in fact, we think every man has heard this phrase at least once in his life. What is it? How do you know that this is happening to you? And how do you live with it?
Testosterone, one of the key hormones in the male body, is synthesized in the testicles. A number of important processes associated with the formation and functioning of the male body depend on its level. This process is called virilization - the development of secondary and tertiary male sexual characteristics.
So, what depends on testosterone?
- Formation of appearance - this is the development of the skeleton, facial features and facial expressions according to the male type.
- Reproductive function - the size of the genitals and their normal functioning, as well as the production of prostate secretion.
- Physical parameters - strength, endurance and distribution of muscle mass.
- Voice - the timbre of the voice (usually low or rough with normal testosterone levels).
- Hair - hair density, mustache and beard growth.
- Smell - the intensity and sharpness of body odor.
- Psychoemotional state - attentiveness, reaction speed, adequacy of behavior and reaction to danger.
Now about the norm. The normal testosterone level in a healthy man is 12-33 nmol/l. It is important to note that the testosterone content in the blood can change during the day. For example, the level can increase during exercise or before sexual intercourse. In addition, different laboratories use different methods for determining testosterone concentration, so the analysis form usually indicates the normal value adopted for that particular laboratory.
- Place of production - testicles.
- Key processes - virilization and development of male characteristics.
- Normal level - 12-33 nmol/l.
- Changes during the day - can increase with physical exertion and sexual activity.
To be honest, we’ve recently gotten a little hung up on this topic myself, started studying it, and realized that it’s not that simple. So, I’ll try to tell you as simply and clearly as possible what you should pay attention to, so to speak, not miss the «alarm bells». I’ll share with you what I’ve read myself and what, in principle, we’ve felt myself to some extent.
So, let’s figure out what kind of beast this “androgen deficiency” is. We realized that first of all, you need to look at the signs that we men most often encounter. And these are not always obvious things, like, for example, I don’t know, a bald spot on your head. Although this, by the way, can also be a sign. But let’s take it in order.
Well, you must admit, this is also not pleasing.
- Fatigue - when there is no strength even for the simplest things.
- Irritability - when everything annoys you and you want to snap at everyone in a row.
- Sleep problems - you don’t get enough sleep, and you feel like a zombie.
- Decreased libido - well, I think there is no need to explain this, it is not very pleasant.
- Problems with concentration - when it is difficult to concentrate even on the simplest things.
And all this, to be honest, can greatly interfere with everyday life. When we began to study this issue, we somehow began to check ourselves on these points. If you notice something similar in yourself, then you should probably consult a specialist. Because, as they say, it is better to be safe than sorry.
Signs of Low Testosterone
As a team, we believe it is important to pay attention to the connection between testosterone levels and prostate health. Often, a gradual decrease in testosterone leads to prostate problems, which can manifest themselves in different ways. We are talking about symptoms such as frequent nighttime urges to go to the toilet, decreased potency, discomfort or burning in the perineum, premature ejaculation and even lower back pain. These signs are a reason to visit a urologist.
As specialists, we insist on the importance of timely examination. Even in the absence of obvious symptoms, we strongly recommend that men check the condition of the prostate and take tests. This is necessary, since prostate health directly depends on testosterone, both from its deficiency and from its excess. Therefore, we believe that prostate ultrasound and tests are a mandatory annual procedure for men over 30 years old, especially for those who lead a sedentary lifestyle.
Next, we would like to note that a state of apathy and loss of interest in previous hobbies is also a common signal of a decrease in testosterone levels. When motivation disappears and indifference appears, this is a reason to think. We offer a simple monitoring method: a blood test for sex hormones. This will help identify the problem and prescribe the necessary therapy or adjustment of hormonal levels.
And knowing that these signs are often attributed to ordinary fatigue. And indeed, it seems that it is enough to just rest, but, unfortunately, this does not always help. As a result, the situation can worsen, leading to even greater depression.
Finally, muscle mass deficiency is another important sign that we would like to emphasize. This applies even to those who regularly exercise and monitor their diet, but do not see progress. To identify the problem, we suggest taking a hormonal panel test.
- Prostate problems: frequent urges, decreased potency, discomfort.
- Apathy and loss of interest: lack of motivation, depressive state.
- Muscle mass deficit: lack of progress in training.
We, as a team of professionals, believe it is important to pay attention to these signs and not delay a visit to a specialist. Early diagnosis and timely treatment can significantly improve the quality of life.
Another important aspect to pay attention to is excess weight, especially abdominal obesity. This is a clear sign of possible low testosterone levels in men. In most cases, when a man has a noticeable protruding belly, gynecomastia (female-type breasts) and fat deposits in the hip area - this directly indicates problems with testosterone.
Often, diets are ineffective or give only partial results in such cases. Before resorting to diets, it is extremely important to adjust testosterone levels. With this approach, the results of proper nutrition and exercise will be much more pronounced and stable.
Also, it is necessary to note the importance of quality sleep. Sleep problems such as insomnia, daytime sleepiness, increased sweating are markers of low testosterone. First, you need to restore normal testosterone levels and only then, if it is still necessary, select supplements to improve sleep. Often men make the mistake of immediately starting to take sleeping pills, getting minimal or no effect.
And another important point is morning erection. It can be considered a sign of a good testosterone level. If morning erection gradually becomes less frequent, this is a serious reason to think and get tested. We are not talking about one-off cases, but about a systematic decrease in morning erection.
- Excess weight (abdominal obesity) - protruding belly, fat deposits in the chest and hips.
- Sleep problems - insomnia, drowsiness, sweating.
- Decreased morning erection - systematic decrease or absence of morning erection.
Conclusion
In conclusion, we would like to note that if you have found the above symptoms, do not despair. It is important to remember that everything is fixable. In the modern world, there are many opportunities for diagnosis and identification of the reasons why your health has worsened. Do not rely on information from marketing articles on the Internet, since they often do not lead to the desired results.
Always listen to your body, do not ignore signals of health problems. Lead a healthy lifestyle: exercise, maintain a balanced diet, pay sufficient attention to recovery. Taking care of yourself is an investment in your future.
- Do not despair! Everything is fixable, and modern medicine has solutions.
- Do not rely on the Internet! Contact specialists for an accurate diagnosis.
- Listen to your body! Do not ignore alarming symptoms.
- Lead a healthy lifestyle! Proper nutrition, exercise and recovery.
Stay healthy!
The AnabolShop.org team hopes that this article has helped you understand the topic of low testosterone and given you an understanding of how to proceed. We are always ready to provide a quality rewrite and help you convey important information to your audience.
Good anabolism to all!